Anger Management

Anger is a natural and often healthy emotion, but when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger management is the process of learning to recognize signs of anger and taking action to calm down and deal with the situation in a positive way.

Anger management involves techniques and strategies that help individuals control their anger and express it in a healthy and constructive manner. The goal is to reduce both emotional feelings and the physiological arousal that anger causes. While it may not be possible to eliminate anger entirely, it is possible to learn how to manage it effectively. Here at Allied Behavioral Health Services, we can help you progress.